R is for Relax, Respiratory, and Rheumatism

April 2014 A to Z Blogging Challenge

Treat yourself to a relaxing massage, a relaxing meditation, or just relax. The following blends can be used for bath, (8 to 10 drops), massage, (20 to 45 drops), or added, (3 to 5 drops), to an Aroma Lamp, Diffuser, or Oil Burner:
Add the following essential oils to 1 ounce of Jojoba oil:
10 drops Geranium
25 drops Lavender
10 drops Melissa
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1 ounce of Jojoba oil:
10 drops Orange
25 drops Sandalwood
10 drops Vetivert
Swirl gently, until all oils are thoroughly mixed.

Following are some Respiratory Disorders that we haven’t already discussed:
Treatment is by chest rubs, (12 to 20 drops), bath, (8 to 10 drops), or added, (3 to 5 drops), to an Aroma Lamp, Diffuser, or Oil Burner.
For Coughs:
Add the following essential oils to 1 ounce of your chosen carrier oil:
11 drops Peppermint
17 drops Rosemary
17 drops Sage

For Sore Throat:
Add the following essential oils to 1 ounce of your chosen carrier oil:
17 drops Benzoin
11 drops Peppermint
17 drops Pine

Following are some recipes to help soothe Rheumatism:
Treatment is by massage, (20 to 45 drops), or bath, (8 to 10 drops).
Add the following essential oils to 1 ounce of your chosen carrier oil:
25 drops Black Pepper
10 drops Cajeput
10 drops Ginger
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1 ounce of your chosen carrier oil:
20 drops Benzoin
17 drops Rosemary
8 drops Nutmeg
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1 ounce of your chosen carrier oil:
10 drops Cinnamon
25 drops Lavender
10 drops Marjoram
Swirl gently, until all oils are thoroughly mixed.

More good sites I came across on April 2014 A to Z Blogging Challenge:

http://www.writinginwonderland.blogspot.com/

http://sayantini-bhattacharya.blogspot.in/

http://ilovetoreadyourbooks.blogspot.com/

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