Salmon Recipe

I’ve been working on changing my diet and as a result have been searching good recipes. I came across this delicious Fall recipe and want to share it with you.
I replaced the chutney with whole cranberries, threw in some spinach, and added a couple of thinly sliced pears for sweetness. The recipe turned out great!
Share your favorite healthy and delicious Fall recipe in the comments.
#Fall #HealthyRecipes #cinchchallenge #cranberries #spinach #pears #salmon

Salmon

Cranberry Chutney Glazed Salmon Recipe

Ingredients
1/2 teaspoon salt (optional)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
4 skinless salmon fillets (5 to 6 ounces each)
1/4 cup cranberry chutney
1 tablespoon white wine vinegar or cider vinegar
Directions
Preheat broiler or prepare grill for indirect cooking. Combine salt, if desired, cinnamon, and ground red pepper in small cup; sprinkle over salmon. Combine chutney and vinegar in small bowl; brush small amount evenly over each salmon fillet.
Broil 5 to 6 inches from heat source or grill over medium-hot coals on covered grill 4 to 6 minutes or until salmon is opaque in center.
Variation: If cranberry chutney is not available, substitute mango chutney. Chop any large pieces of mango.

Yield: 4 servings. Serving size: 1 fillet and 1 tablespoon chutney.
Nutrition Facts Per Serving:
Calories: 229 calories, Carbohydrates: 7 g, Protein: 28 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 104 mg, Fiber: 1 g
Exchanges per serving: 1/2 Fruit, 4 Meat.

https://www.diabetesselfmanagement.com/recipes/main-dishes/cranberry-chutney-glazed-salmon/?utm_source=et&utm_medium=email&utm_campaign=Cranberry+Chutney+Glazed+Salmon&fbclid=IwAR0-mgmRcMbk_g2Z4wRksZ-y0YRilokh5LbD7lUwwaVMmQa7y_pg7OD53oY

 

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