Top 10 Reasons You Should Smile Every Day By Mark Stibich, PhD Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice.... Continue Reading →
Essential Oils for Stress Relief
Essential Oils for Stress Relief By Cathy Wong, ND If you live with chronic stress, practicing mind/body techniques (such as mindfulness meditation) and talking to a mental health professional may help lessen your worries and unwind your mind. There's also some research suggesting that the scent of aromatherapy essential oils may help. Here are nine... Continue Reading →
Stress
On a scale of 1-10, how stressed are you? We all know that stress can break down our immune system, right? Some deal with stress better than others. Personally, I do not do stress well. 😊 My stress level tends to stay in the 6-10 range. Stress Away has become my go to oil. I... Continue Reading →
