Self Care Checklist

Self Care. Self Love.

An Essential Oil for Sleep

If you are like me, you’ve never thought about Frankincense as an essential oil that helps with illness. I had always thought of Frankincense as an oil to use for spirituality; an oil used in meditation, prayer, and yoga. Friends, Frankincense essential oil has immune supportive properties that make it an overall wellness supporter! It...

8 Reasons You’re Not Sleeping Well

8 Reasons You're Not Sleeping Well By Michelle Ullman Are you tired of waking up more tired than when you went to bed? Does it seem like a good night’s sleep is more elusive than your half-remembered dreams? If you’ve been having a tough time falling or staying asleep lately, chances are, the cause is...

Premium Starter Kit Oils

This little kit has given me back my life! I have so much to tell you about my wellness journey...where I have been, how I got back on track, and where I am going. The story will take a while to tell, so bear with me and follow along when you can. If you have...

Sleep

Sleep Let me sleep for us all further than our aging. To the elmed season, sun found and cradled within the browning shell. We’ll sleep tonight who’ve tightened nerves into years with our faces of electricity. Let’s sleep into a flesh fall nearly innocent where warmth is brought by skin and breath. We’ll wrap our...

Daily Prompt: Back to Life

The Daily Post - Daily Prompt - Back to Lifehttp://dailypost.wordpress.com/dp_prompt/back-to-life/Back to LifeAfter an especially long and exhausting drive or flight, a grueling week at work, or a mind-numbing exam period — what’s the one thing you do to feel human again?~~~~~~~The number one thing I do to feel human again after an exhausting period is...

Share Your World – 2014 Week 23

http://ceenphotography.com/2014/06/09/share-your-world-2014-week-23/ Share Your World - 2014 Week 23 Would you rather be stuck in a small plane with mild turbulence for 2 hours or be a passenger in a car racing the Daytona 500? Neither. I will just stay home and play in my flower beds. Would you rather be alone with nobody in the...

Z is for Catching Your Zzzz’s

http://www.A-to-Zchallenge.com April 2014 A to Z Blogging Challenge Z is for Catching Your Zzzz's Bergamot Essential Oil is one of the best essential oils you can use for sleep. Following are some recipes that are good to use in the bath, (8 to 10 drops), and/or 3 to 5 drops in an Aroma Lamps, Diffuser,...