Essential Oils for SAD

Essential Oils that Provide Relief for Sufferers of Seasonal Affective Disorder (SAD) If you suffer from seasonal affective disorder, the following essential oils can provide relief and emotional support: Frankincense, Geranium, Jasmine, Neroli, Patchouli, Rose Otto, and/or Ylang Ylang. Try placing 8 to 10 drops of one of the essential oils into your bath water;... Continue Reading →

Feng Shui – Seasonal Affective Disorder

Feng Shui - Seasonal Affective Disorder (SAD) If you struggle with Seasonal Affective Disorder (SAD), try natural Feng Shui remedies. Eat more fruit and avoid carbohydrates and alcohol. Spend time outside in the daylight hours, and replace ordinary lightbulbs with full-spectrum equivalents. Allow yourself a little more time to sleep, but set a schedule so... Continue Reading →

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