Posts tagged ‘Seasonal Affective Disorder’

Essential Oils for SAD

Essential Oils that Provide Relief for Sufferers of Seasonal Affective Disorder (SAD)

If you suffer from seasonal affective disorder, the following essential oils can provide relief and emotional support: Frankincense, Geranium, Jasmine, Neroli, Patchouli, Rose Otto, and/or Ylang Ylang.

Try placing 8 to 10 drops of one of the essential oils into your bath water; Wear 2 to 4 drops as a body perfume; Add 3 to 5 drops to water in an Aroma Lamp, Diffuser, or Oil Burner.

Aromashell Diffuser

Debra Mauldin, Certified Aromatherapist

https://www.facebook.com/AromatherapyInformation/

 

Feng Shui – Seasonal Affective Disorder

Feng Shui – Seasonal Affective Disorder (SAD)

If you struggle with Seasonal Affective Disorder (SAD), try natural Feng Shui remedies. Eat more fruit and avoid carbohydrates and alcohol. Spend time outside in the daylight hours, and replace ordinary lightbulbs with full-spectrum equivalents. Allow yourself a little more time to sleep, but set a schedule so that your sleep doesn’t get out of hand. Surround yourself with cheerful, colorful objects and images….

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Aromatherapy Emotion Blends

1 Logo by Hemant
Logo by Hemant

Aromatherapy Emotion Blends

A guide to using organic essential oils to treat emotions, using an aromatherapy emotion blend to enhance a positive result.

We hope that life won’t make us feel sad, angry, or stressed out. Unfortunately, it does. Aromatherapy can help you get a clear, calm, and relaxed mind that promotes positive thinking. “Don’t Let Your Emotions Run Your Life.”

How many of you suffer from Seasonal Affective Disorder (SAD)? I suffered from SAD for a very long time. When I was studying for my Aromatherapy Certification, I was over-joyed to find that essential oils could help with SAD. I put essential oils to work, for myself, instantly. After a few trials and errors, I found some blends that worked for me.

Try these unique aromatherapy blends to overcome your emotional situations. Blend the recommended essential oils and add 3 to 5 drops of the blend to water in an aroma lamp, diffuser, or oil burner.

Lift up your spirit :
2 drops of bergamot essential oil
2 drops of grapefruit essential oil
1 drop of orange essential oil
1 drop of frankincense essential oil

Eliminate your anger:
2 drops of cedarwood essential oil
2 drops of rose essential oil
2 drops of palmarosa essential oil

Balancing your busy life:
6 drops of peppermint essential oil
6 drops of lavender essential oil

Relaxation:
3 drops of marjoram essential oil
3 drops of thyme essential oil

Insomnia:
2 drops of sandalwood essential oil
2 drops of juniper essential oil
2 drops of ylang ylang essential oil

You can add bergamot for reducing depression, clary sage for calming tension, or marjoram for eliminating loneliness.

Bring Happiness, Laughter, and Sunshine into your Heart and Life.

References:
http://www.aromatherapy-at-home.com/aromatherapyemotion.html

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