Insomnia

If you have difficulty falling asleep or staying asleep as long as you desire, then you might have insomnia. [1] This sleep disorder affects 1 out of 3 people and causes difficulty in falling asleep, waking up often during the night and having trouble going back to sleep or waking up too early in the... Continue Reading →

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Make Your Own Cough Drops

Make Your Own Cough Drops by Susan Higgins | Monday, November 28th, 2016 | Posted In: Healthy Living https://www.farmersalmanac.com/health/2016/11/28/diy-cough-drops/ ‘Tis the season for colds and flu (sometimes it seems like ’tis always the season!) and sore, scratchy throats and coughing are making their way through households everywhere. Soothe and quiet coughs with these all-natural drops that taste... Continue Reading →

Bay Leaves

http://theorganicbook.com/burn-bay-leaves-house-see-happens-10-minutes/ If you’ve ever stepped inside a yoga studio or new age book shop, you may have noticed that these places sometimes have a very particular smell. This is because many of these locations regularly practice smudging (1), a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is similar... Continue Reading →

Essential Oils for the Nervous System

PROBLEMS Most essential oils have both a stimulating and sedative effects on the Nervous System. Some essential oils have a balancing or regulating effect on the system. Stimulating essential oils are useful for depression and/or nervous fatigue. Sedative essential oils are useful for anxiety, hysteria, insomnia, and/or nervousness. TREATMENT Treatment is by bath and/or massage.... Continue Reading →

Essential Oils for the Endocrine System

THE ENDOCRINE SYSTEM PROBLEMS The Endocrine System is responsible for regulating growth, producing hormones, balancing metabolism, and reproduction. Essential Oils can stimulate the endocrine glands to produce hormones, or act as the hormone itself. Either way, they have a direct regulating effect on the body. TREATMENT Treatment is by massage. ESSENTIAL OILS Problem: Stimulate the... Continue Reading →

Citronella Essential Oil

Citronella Essential Oil Botanical Name: Cymbopogon winterianus Distillation Method: Conventional: Steam distillation of the grass. Organic: Steam distillation of the leaf. Citronella Essential Oil has a fresh and powerful lemon odor. It is commonly used as an insect repellent and in blends for room deodorizers. This oil is uplifting and purifying. Use as a deodorant... Continue Reading →

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