Fewer Regrets

As we age, we definitely need fewer regrets! 10 Ways to Have Fewer Regrets by the End of the Week By Amy Morin, LCSW If you ever find yourself thinking things like, “I didn’t get nearly as much accomplished this week as I wanted,” or “I should have spent more time with the kids this... Continue Reading →

10 ways to use Northern Lights Black Spruce

10 ways to use Northern Lights Black Spruce Northern Lights Black Spruce essential oil offers a surprisingly sweet and reliably refreshing aroma. It’s like the friendly, northern cousin of other popular natural essential oils: Sandalwood, Frankincense, and Copaiba. Born and raised on the Northern Lights Farm in British Columbia, this Canadian essential oil is robust... Continue Reading →

Essential Oils for Stress Relief

Essential Oils for Stress Relief By Cathy Wong, ND If you live with chronic stress, practicing mind/body techniques (such as mindfulness meditation) and talking to a mental health professional may help lessen your worries and unwind your mind. There's also some research suggesting that the scent of aromatherapy essential oils may help. Here are nine... Continue Reading →

Simple Tips for Achieving Goals

Simple Tips for Achieving Goals Achieving Goals: Harder AND Easier Than You Think! By Elizabeth Scott, MS Achieving goals can often be more difficult than people realize. We may have a burning desire to see changes in our lives--less stress, a healthier lifestyle, more money in the bank account--but actually implementing those changes involves much... Continue Reading →

Does Thinking Burn Calories?

Does Thinking Burn Calories? Here's What Science Says http://time.com/5400025/does-thinking-burn-calories/?utm_source=time.com&utm_medium=email&utm_campaign=time-health&utm_content=2018092015pm&eminfo=%7b%22EMAIL%22%3a%22SXQbWV6QwP66%2bQKQ0Al08s302xm%2bSCt8%22%2c%22BRAND%22%3a%22TD%22%2c%22CONTENT%22%3a%22Newsletter%22%2c%22UID%22%3a%22TD_HTH_40A3147B-CC9A-4D6D-AB27-88DEE4880443%22%2c%22SUBID%22%3a%22115134029%22%2c%22JOBID%22%3a%22884240%22%2c%22NEWSLETTER%22%3a%22TIME_FOR_HEALTH_THURSDAY%22%2c%22ZIP%22%3a%2235960%22%2c%22COUNTRY%22%3a%22%22%7d

Rosemary Essential Oil Can Improve Memory

http://www.healthyandnaturalworld.com/scientists-find-sniffing-rosemary-can-increase-memory/?utm_source=getresponse&utm_medium=email&utm_campaign=healthy_natural&utm_content=Scientists+Find+Sniffing+Rosemary+Can+Increase+Memory+By+75%25+%28%2B+Loads+More+Health+Posts%29 Scientists Find Sniffing Rosemary Can Increase Memory By 75% Looking at the needles and colorful flowers of a rosemary plant doesn’t indicate it’s amazing potential for human body. It’s been used in aromatics, cosmetics and medicine for flu and headaches, but recent studies have unveiled an amazing new use for rosemary: enhancing your mental capability... Continue Reading →

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