Peppermint Essential Oil

An excellent essential oil to have on hand for the Fall allergy season is Peppermint. The active ingredients in Peppermint are menthol and menthone. Peppermint essential oil can help unclog the sinuses, relieve an itchy, scratchy throat, and clear pollen from the respiratory tract. It is a wonderful oil for sinus headaches and helps reduce... Continue Reading →

Essential Oils for Stress Relief

Essential Oils for Stress Relief By Cathy Wong, ND If you live with chronic stress, practicing mind/body techniques (such as mindfulness meditation) and talking to a mental health professional may help lessen your worries and unwind your mind. There's also some research suggesting that the scent of aromatherapy essential oils may help. Here are nine... Continue Reading →

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