Peppermint Essential Oil

An excellent essential oil to have on hand for the Fall allergy season is Peppermint. The active ingredients in Peppermint are menthol and menthone. Peppermint essential oil can help unclog the sinuses, relieve an itchy, scratchy throat, and clear pollen from the respiratory tract. It is a wonderful oil for sinus headaches and helps reduce...

Green Chile Chicken Enchilada

Try this easy, healthy, delicious, and quick recipe. Vitality-Infused Green Chile Chicken Enchilada Recipe Send your taste buds on a trip south of the border with this exciting twist on a classic recipe. Pure Vitality™ essential oils add a hint of flavor and spice that take these enchiladas to the next level. Simple, filling, and...

Eliminate Stress

The No BS Guide to Eliminating Stress These DIY strategies will help you regain your calm You know the feeling. Your ears grow hot. Your heart beats against your brain. All saliva evaporates from your mouth. You can’t focus. You can’t swallow. That’s your body on stress. Big concerns like debt or a family emergency...

Premium Starter Kit Oils

This little kit has given me back my life! I have so much to tell you about my wellness journey...where I have been, how I got back on track, and where I am going. The story will take a while to tell, so bear with me and follow along when you can. If you have...

Toxins to Avoid

Toxins to Avoid By: Debra Mauldin, Certified Aromatherapist Chemicals in our cosmetics and household cleaning products are some of the most toxic and harmful to the body! I want to share some information with you that may help you to live a more healthy and chemical-free lifestyle. Say you are shopping and see a cute...

5 Herbs That Relieve Anxiety

Anxiety seems to be one of the more prevalent conditions of the modern world. It’s not surprising – life is more fast paced and there is simply “more stuff happening” than there used to be. We face the demands of trying to “make it” in a changing world; one where the real rules are not...

Smile Every Day

Top 10 Reasons You Should Smile Every Day By Mark Stibich, PhD Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice....

Essential Oils for Stress Relief

Essential Oils for Stress Relief By Cathy Wong, ND If you live with chronic stress, practicing mind/body techniques (such as mindfulness meditation) and talking to a mental health professional may help lessen your worries and unwind your mind. There's also some research suggesting that the scent of aromatherapy essential oils may help. Here are nine...

Stress

On a scale of 1-10, how stressed are you? We all know that stress can break down our immune system, right? Some deal with stress better than others. Personally, I do not do stress well. 😊 My stress level tends to stay in the 6-10 range. Stress Away has become my go to oil. I...

4 ways to support women’s heart health

Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It’s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, your heart will have beaten about 3,786,978,960 times? That’s nearly 4...