National Kick Butt Day

NATIONAL KICK BUTT DAY National Kick Butt Day is observed annually on the second Monday in October. This is a day to give yourself a kick in the seat of the pants. Work on achieving your goals. Have you been meaning to start an exercise program or a diet? Are you wanting to change jobs?...

Halloween Fun

15 Super Easy Ways To Add A Little Halloween Fun To Your Home If you’re like me you love decorating for the holidays, but you don’t go “all out” for Halloween. I definitely save the majority of my decorating efforts for Thanksgiving and Christmas, but you really don’t have to spend a lot of time...

Eliminate Stress

The No BS Guide to Eliminating Stress These DIY strategies will help you regain your calm You know the feeling. Your ears grow hot. Your heart beats against your brain. All saliva evaporates from your mouth. You can’t focus. You can’t swallow. That’s your body on stress. Big concerns like debt or a family emergency...

National Do Something Nice Day

NATIONAL DO SOMETHING NICE DAY – October 5 NATIONAL DO SOMETHING NICE DAY Each year on October 5, people across the nation observe National Do Something Nice Day. National Do Something Nice Day is very similar to National Random Acts of Kindness Day, which is celebrated on February 17. It would be ideal if everyone...

Toxins to Avoid

Toxins to Avoid By: Debra Mauldin, Certified Aromatherapist Chemicals in our cosmetics and household cleaning products are some of the most toxic and harmful to the body! I want to share some information with you that may help you to live a more healthy and chemical-free lifestyle. Say you are shopping and see a cute...

Fewer Regrets

As we age, we definitely need fewer regrets! 10 Ways to Have Fewer Regrets by the End of the Week By Amy Morin, LCSW If you ever find yourself thinking things like, “I didn’t get nearly as much accomplished this week as I wanted,” or “I should have spent more time with the kids this...

The Age You’re Happiest

As I'm growing closer and closer to turning 60, this is great news! This Is The Age You're Happiest And Most Self-Confident A pretty good reason to embrace growing older. By Lindsay Holmes 10/02/2018 05:45am ET We know that wisdom comes with age ― and apparently so do a number of other joyful qualities. Research...

10 ways to use Northern Lights Black Spruce

10 ways to use Northern Lights Black Spruce Northern Lights Black Spruce essential oil offers a surprisingly sweet and reliably refreshing aroma. It’s like the friendly, northern cousin of other popular natural essential oils: Sandalwood, Frankincense, and Copaiba. Born and raised on the Northern Lights Farm in British Columbia, this Canadian essential oil is robust...

5 Herbs That Relieve Anxiety

Anxiety seems to be one of the more prevalent conditions of the modern world. It’s not surprising – life is more fast paced and there is simply “more stuff happening” than there used to be. We face the demands of trying to “make it” in a changing world; one where the real rules are not...

Smile Every Day

Top 10 Reasons You Should Smile Every Day By Mark Stibich, PhD Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice....