This article contains some great diffuser recipes. Check them out. https://blog.aromatics.com/13-essential-oils-for-seasonal-affective-disorder/?utm_campaign=Oils%20for%20SAD%20%28P7bCqh%29&utm_medium=email&utm_source=%5BAI%5D%20All%20Contacts&_ke=eyJrbF9lbWFpbCI6ICJhdXRob3JkLmIubWF1bGRpbkBnbWFpbC5jb20iLCAia2xfY29tcGFueV9pZCI6ICJQVHRRenQifQ%3D%3D For some, the shorter daylight hours and colder temperatures of the fall and winter seasons can cause feelings of depression and general malaise known as Seasonal Affective Disorder (SAD). Besides frequently feeling melancholy, symptoms of SAD can include: a depressed immune system, lethargy and... Continue Reading →
Is It Winter Blues or SAD?
There is a growing awareness around mental health and at this time of year, Seasonal Affective Disorder (SAD) can become a real problem, as can the less serious winter blues. Seasonal Affective Disorder is depression occurring at specific times of the year, usually Autumn and Winter although some can be effected during Spring and Summer. Luckily there are lots of things that can be done to help with the winter blues and lift a low mood.