Essential Oils for Stress Relief

Essential Oils for Stress Relief

By Cathy Wong, ND

If you live with chronic stress, practicing mind/body techniques (such as mindfulness meditation) and talking to a mental health professional may help lessen your worries and unwind your mind. There’s also some research suggesting that the scent of aromatherapy essential oils may help.
Here are nine popular scents, with tips on how to use them.

https://www.verywellmind.com/essential-oils-to-help-ease-stress-89636?utm_campaign=list_stress&utm_medium=email&utm_source=cn_nl&utm_content=14280573&utm_term=bouncex22v

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