Fir Needle Essential Oil

Fir Needle (Siberian) Essential Oil Botanical Name: Abies sibirica Distillation Method: Steam distillation from the leaves and twigs. This oil is an excellent choice to relax the nervous system while helping to clear the respiratory tract of fluid, mucous and pus buildup. Scent Characteristics: Rich, sweet balsamic, fresh and clean. Warning: Keep out of reach...

Feng Shui – Solitude

Feng Shui - Solitude Once a week take a small trip by yourself for an hour or two. Browse an antique store, take a different route home from work, or take yourself out to eat. Spending time in solitude helps you to recharge and reconnect with your creative impulses. Practicing this weekly discipline will make...

Elder’s Meditation – Prayer

Elder's Meditation - Prayer “What does it matter how long I pray, so long as my prayers are answered?” –Sitting Bull, HUNKPAPA LAKOTA Too often we worry about the words we use in prayer. We focus on the words. What really counts is the spirit and intent behind our words. It is the spirit and...