Mountain Rose Herbs Newsletter

Welcoming the autumn harvest…

With a crispness to the morning air and the first turnings of the tree leaves, autumn announces her presence! Whether you are busy harvesting the fall bounty, preparing for the coming winter, or clinging to the last warm vestiges of summer, there is no denying that the start of a new season is upon us.

We are looking forward to the coming months and our next Free Herbalism Project event featuring Ryan Drum, as well as kicking things off with our newest catalogue – full of herbal information, products, recipes, beautiful photos, and more!

Be sure to check out our organic and fair trade bulk herbs, spices, and other goodies on our website. We also add new recipes and DIY projects on the Mountain Rose Blog almost daily.
We thank you for your ongoing support and send you warm wishes!
Craft Your Own Fire Cider!
How to make Fire Cider!
Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful decongestant and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to help boost natural health processes, stimulate digestion, and get you nice and warmed up on cold days.Because this is a folk preparation, the ingredients can change from year to year depending on when you make it and what’s growing around you. The standard base ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, but there are plenty of other herbs that can be thrown in for added kick. This year I had lots of spicy jalapenos and vibrant rosemary in the garden, so I used those along with some organic turmeric powder in the cupboard and fresh lemon peel. Some people like to bury their fire cider jar in the ground for a month while it extracts and then dig it up during a great feast to celebrate the changing of the seasons.

Fire Cider can be taken straight by the spoonful, added to organic veggie juice (throw in some olives and pickles and think non-alcoholic, health boosting bloody mary!), splashed in fried rice, or drizzled on a salad with good olive oil. You can also save the strained pulp and mix it with shredded veggies like carrots, cabbage, broccoli, and fresh herbs to make delicious and aromatic stir-fries and spring rolls! I like to take 1 tbsp each morning to help warm me up and rev my health, or 3 tbsp if I feel the sniffles coming on.

Time to make the Fire Cider!

How to make Fire Cider!

Ingredients

1/2 cup fresh grated organic ginger root

1/2 cup fresh grated organic horseradish root

1 medium organic onion, chopped

10 cloves of organic garlic, crushed or chopped

2 organic jalapeno peppers, chopped

Zest and juice from 1 organic lemon

Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves

1 tbsp organic turmeric powder

1/4 tsp organic cayenne powder

organic apple cider vinegar

raw local honey to taste

Directions

Prepare all of your roots, fruits, and herbs and place them in a quart sized jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus opening experience! Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well! Store in a dark, cool place for one month and remember to shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid goodness as you can from the pulp while straining. Next, comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup until you reach the desired sweetness.

Please shop at: http://www.mountainroseherbs.com/index.php?AID=138229

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