Z is for Catching Your Zzzz’s

1 A to Z 2014 April Blogging Challenge

http://www.A-to-Zchallenge.com

April 2014 A to Z Blogging Challenge

Z is for Catching Your Zzzz’s

Bergamot Essential Oil is one of the best essential oils you can use for sleep. Following are some recipes that are good to use in the bath, (8 to 10 drops), and/or 3 to 5 drops in an Aroma Lamps, Diffuser, or an Oil Burner. You can also add a couple of drops to your pillow.

Add the following essential oils to 1/4 ounce of your chosen Carrier Oil:
8 drops Bergamot
4 drops Cypress
3 drops Lavender
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1/4 ounce of your chosen Carrier Oil:
7 drops Lavender
8 drops Sandalwood
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1/4 ounce of your chosen Carrier Oil:
5 drops Chamomile
5 drops Lavender
5 drops Neroli
Swirl gently, until all oils are thoroughly mixed.

Add the following essential oils to 1/4 ounce of your chosen Carrier Oil:
5 drops Bergamot
5 drops Juniper
5 drops Marjoram
Swirl gently, until all oils are thoroughly mixed.

You should be able to find one that helps you.

I have thoroughly enjoyed writing Aromatherapy A to Z for you!

Some intriguing sites I came across on April 2014 A to Z Blogging Challenge:

http://www.planetkimberly.blogspot.com/

http://tinadchayes.wordpress.com/

http://ninidee.wordpress.com/

Join me at: https://www.facebook.com/AromatherapyInformation

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