Aromatherapy Tip of the Day – October 24, 2013

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Today’s Aromatherapy Tip of the Day: October 24, 2013 is Steam Inhalation.

STEAM INHALATION

Steam Inhalation is a method of introducing essential oils to the lungs via the nose and throat. This method can be used for colds, coughs, flu, respiratory problems, sinus congestion, and sore throats. Steam Inhalation, with essential oils, can be used once or twice daily.

Add 7 drops of one essential oil, combination of two to three different essential oils, or an essential oil blend to a bowl of near-boiling water. Lean over the bowl and cover your head with a towel to prevent the vapors from escaping.

*NOTE* Be sure to keep your eyes closed as the vapors from the essential oils can be very strong.

Inhale slowly at first, then gradually breathe deeper. Breathing through the mouth will benefit sore throat problems. Perform the Steam Inhalation for 5 to 10 minutes; depending on how congested you are and when you feel relieved of congestion, but no more than 10 minutes.

Recipe for Bronchitis
Blend together:
3 drops Hyssop Essential Oil
2 drops Benzoin Essential Oil
2 drops Lavender Essential Oil
Add to bowl of very hot water and stir with a wooden spoon to disperse the oils evenly. Proceed as instructed above.

Recipe for Coughs
Blend together:
3 drops Cardamon Essential Oil
2 drops Benzoin Essential Oil
2 drops Marjoram Essential Oil
Add to bowl of very hot water and stir with a wooden spoon to disperse the oils evenly. Proceed as instructed above.

Recipe for Colds
Blend together:
3 drops Marjoram Essential Oil
2 drops Niaouli Essential Oil
2 drops Thyme Essential Oil
Add to bowl of very hot water and stir with a wooden spoon to disperse the oils evenly. Proceed as instructed above.

Recipe for Flu
Blend together:
3 drops Pine Essential Oil
2 drops Benzoin Essential Oil
2 drops Lemon Essential Oil
Add to bowl of very hot water and stir with a wooden spoon to disperse the oils evenly. Proceed as instructed above.

Check Back Tomorrow for Taking Essential Oils Internally & Mouthwash and Gargle.

Debra Mauldin, Certified Aromatherapist
Feel free to contact me with any questions you may have pertaining to using essential oils as aromatherapy. Please put ‘Aromatherapy’ in the subject line.
mauldinfamily1@yahoo.com

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Resource: Aromatherapy Blends & Recipes by Franzesca Watson