Aromatherapy Tip of the Day: October 2, 2013

Today’s Aromatherapy Tip of the Day: October 2, 2013 is Clary Sage Essential Oil Recipes for Musculoskeletal Injuries.
1 M System

MUSCULOSKELETAL INJURIES

Tired Muscles Recipe
1 Ounce Carrier Oil
15 drops Camphor Essential Oil
15 drops Clary Sage Essential Oil
15 drops Lemongrass Essential Oil
Shake well before each use.

Treatment is by Bath: Add 18 to 20 drops in a warm bath and soak for 20 to 30 minutes.
Body Massage: Begin with 18 to 20 drops of blend, concentrate on muscle areas that are tired, use circular movements. Add more drops as needed.

Muscle Spasms Recipe
1 Ounce Carrier Oil
15 drops Clary Sage Essential Oil
15 drops Eucalyptus Essential Oil
15 drops Roman Chamomile Essential Oil
Shake well before each use.

Treatment is by Bath: Add 18 to 20 drops in a warm bath and soak for 20 to 30 minutes.
Body Massage: Begin with 18 to 20 drops of blend, concentrate on muscle where spasms are occurring, use circular movements. Add more drops as needed.

Check Back Tomorrow for more on Clary Sage Recipes for the Respiratory System.

Debra Mauldin, Certified Aromatherapist
Feel free to contact me with any questions you may have pertaining to using essential oils as aromatherapy. Please put ‘Aromatherapy’ in the subject line.
mauldinfamily1@yahoo.com

Resource: Aromatherapy Blends & Recipes by Franzesca Watson

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