Aromatherapy Tip of the Day: September 9, 2013

Today’s Aromatherapy Tip of the Day: September 9, 2013 is Women’s Balancing Body Oil Recipe
1 Aromatherapy Supplies
If you are experiencing Unbalanced Hormones, Fluid Retention, Menstrual Cramps, Irregular Menstruations, PMS, and/or Hot Flashes and other symptoms of menopause, this Women’s Balancing Body Oil Recipe can help.

What you will need:
Glass Measuring Cup (To be used for Aromatherapy Recipes Only)
Measuring Spoons (Preferably Aluminum, Glass, or Stainless Steel to be used for Aromatherapy Recipes Only)
A small Dropper (To be used for Aromatherapy Recipes Only)
An empty 1-ounce Amber Glass Bottle
Label
Geranium Essential Oil
Jasmine Essential Oil
Clary Sage Essential Oil
Ylang-Ylang Essential Oil
Evening Primrose Oil
Avocado Carrier Oil
Grapeseed Carrier Oil

This Recipe makes 1 ounce (30 ml)

Women’s Balancing Body Oil
Blend together:
12 drops Geranium Essential Oil
4 drops Jasmine Essential Oil
14 drops Clary Sage Essential Oil
2 drops Ylang-Ylang Essential Oil
2 teaspoons (10 ml) Evening Primrose Oil
2 teaspoons (10 ml) Avocado Oil
1 Tablespoon (15 ml) Grapeseed Oil
Pour blended Oils into 1-ounce Amber Bottle, Label, and Store in a dark, cool place. Shake bottle to re-blend the oils before each use.

To Use:
For bath – Place 10 to 15 drops to a warm bath. Soak for 15 to 20 minutes once daily.
For massage – Use up to 15 drops, Gently massage the lower stomach and/or the lower back area. If you have time and are lucky enough to have someone around that can perform a full body massage, use 30+ drops; Relax and Enjoy!

This recipe will bring hormonal balance, help shift emotional patterns, lift depression, and ease you through your menstrual cycle or a time of stress.

Debra Mauldin, Certified Aromatherapist
Feel free to contact me with any questions you may have pertaining to using essential oils as aromatherapy. Please put ‘Aromatherapy’ in the subject line.
mauldinfamily1@yahoo.com

References:
The Essential Oils Deck: Simple Blends for Health and Beauty
by Hope Gillerman and Joan Arnold

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