Aromatherapy Tip of the Day: September 8, 2013

Today’s Aromatherapy Tip of the Day: September 8, 2013 is Women’s Cycles

Women’s Cycles

Many women’s health issues respond well to essential oils. Essential Oils helps to ease stress and manage fluid retention.

1. Balances Hormones:
Clary Sage Essential Oil
Fennel Essential Oil
Geranium Essential Oil
Myrrh Essential Oil
Niaouli Essential Oil
Rose Essential Oil

2. Fluid Retention:
Fennel Essential Oil
Geranium Essential Oil
Grapeseed Carrier Oil
Lemon Essential Oil

3. Hot Flashes and Symptoms of Menopause:
Carrot Seed Essential Oil
Cedarwood Essential Oil
Clary Sage Essential Oil
Geranium Essential Oil
Jasmine Essential Oil (helps relieve depression)
Rose Essential Oil
Ylang-Ylang Essential Oil

4. Menstrual Cramps:
Clary Sage Essential Oil
Fennel Essential Oil
German Chamomile Essential Oil
Lavender Essential Oil
Peppermint Essential Oil

5. Regulates Menstruation
Carrot Seed Essential Oil
Cedarwood Essential Oil
Jasmine Essential Oil
Peppermint Essential Oil
Sweet Marjoram Essential Oil
Vetiver Essential Oil

6. Relieves Symptoms of PMS:
Carrot Seed Essential Oil
Geranium Essential Oil
Peppermint Essential Oil
Sweet Marjoram Essential Oil
Vetiver Essential Oil

7. Relieves Sugar Cravings:
Fennel Essential Oil
Peppermint Essential Oil

Debra Mauldin, Certified Aromatherapist
Feel free to contact me with any questions you may have pertaining to using essential oils as aromatherapy. Please put ‘Aromatherapy’ in the subject line.
mauldinfamily1@yahoo.com

References:
The Essential Oils Deck: Simple Blends for Health and Beauty
by Hope Gillerman and Joan Arnold